Visualization That Works: Rehearsing the Life You Want
Visualization is one of the most powerful tools for transformation. It’s the bridge between your inner world and your external reality. It’s where intention becomes emotion, where thought becomes embodiment—and where your future begins to feel like now.
But let’s be honest: for many people, visualization doesn’t seem to work.
They try to picture success, abundance, or health, but nothing changes. So they give up.
If that’s been your experience, I want you to know something:
It’s not that visualization doesn’t work. It’s because most people were never taught how to use it effectively.
Today, I want to show you a new way to visualize—one that aligns with the Law of Assumption, connects deeply with your emotional body, and helps you rehearse the reality you want to live.
Why Traditional Visualization Often Fails
Let’s start with the common mistakes.
Most people visualize from a place of separation:
“I hope this happens someday.”
“Wouldn’t it be nice if…”
“That’s who I want to be.”
This is dreaming of a better future—not from it. And as Neville Goddard taught us, the key to manifestation isn’t to long for what you want. It’s to assume the state of the wish fulfilled—to become the person who already lives it.
The problem isn’t in the act of visualizing. The problem is in the state of being you bring into the process.
If you visualize with doubt, tension, or emotional detachment, you’re reinforcing the lack of what you want—not its presence.
Visualization That Works: Multisensory, Emotional, Embodied
To visualize effectively, you must do more than see it.
You must feel it.
You must hear it.
You must embody it.
You must assume it.
That’s what makes visualization a rehearsal—not a wish.
Here’s what that looks like:
See the environment around you. Where are you? What’s the light like? What colors surround you?
Hear the sounds. The conversation. The music. The laughter.
Feel the textures—your clothes, the ground beneath your feet, the weight of a pen in your hand as you sign a contract or write your next book.
Embody the emotions. Are you peaceful? Grateful? Energized? Proud?
Assume that this life is already yours. Let your body relax into it. Let your nervous system register it as safe, familiar, and now.
This level of detail trains your subconscious mind to accept your new identity as normal. And once your subconscious believes it’s true, your behaviors begin to align—and reality soon follows.
My Daily Visualization Routine
I practice visualization every morning—before my mind gets cluttered and my to-do list tries to take over.
Here’s how I do it:
I sit in silence, close my eyes, and take a few deep breaths to center myself.
I assume the identity of my thriving self: confident, grounded, energized, fulfilled.
I ask myself: What does a day in this version of my life look like?
I begin to mentally rehearse the scenes:
Waking up peacefully in a space that inspires me
Moving through my morning with clarity and joy
Leading a masterclass, coaching someone into a breakthrough
Laughing with my daughters, feeling deeply connected
Ending the day fulfilled, knowing I lived fully
I don’t rush it. I feel every part of it.
This isn’t about perfection—it’s about presence.
Guided Prompt: A Day in My Thriving Life
Now it’s your turn.
Take 10–15 minutes today and journal through this simple yet powerful exercise:
Imagine it’s six months from now. You are fully thriving. Your days feel aligned, energized, and expansive. Describe your day in vivid, emotional detail.
Start with:
“I wake up and…”
“I feel…”
“I spend my time doing…”
“I’m surrounded by…”
“I’m most proud of…”
Let it flow. Don’t edit. Don’t overthink. This is your inner rehearsal—the blueprint you’re offering to your subconscious and the universe.
Final Thoughts
Visualization isn’t just about seeing the life you want.
It’s about rehearsing it so vividly and emotionally that you become the person who already lives it.
Because you don’t get what you wish for—you get what you assume.
Start living from the end. Start becoming the vision.
And if you’d like support with this process, I’ve created something for you…
Join My Guided Meditation Series
I’m currently opening the waitlist for my upcoming Thrive Visualization—a set of guided audio sessions designed to help you connect with your future self and lock in the energy of the life you want to live.
These meditations will guide you through powerful visualizations, breathwork, and emotional alignment practices so you can stop wishing and start becoming.
→ Sign up to my newsletter to get the latest about the series
You were born to thrive.
Now it’s time to see it, feel it, and live it.
Michael
